Why Nutrition Isn’t About Willpower
If you’ve ever blamed your client’s “lack of willpower” for slow progress, it’s time to zoom out. This post unpacks the deeper reasons behind food behaviors—like stress, nervous system overwhelm, and systemic barriers—and offers compassionate, weight-inclusive strategies for supporting true healing in nutrition care.
How to Spot Diet Culture—And What to Do About It
Diet culture is more than fad diets—it’s a system of beliefs that equates thinness with health and worth. Learn how to recognize everyday signs of diet culture, understand its harm, and take the first steps toward a weight-inclusive, anti-diet approach to food and body trust.